90 Day Plan To Get Fit For A Half Marathon

Here's a 90-day action plan to help you lose weight and get fit for a half marathon.

Remember to consult with a healthcare provider before starting any new diet or exercise plan, especially if you have any existing health conditions.

This is just a high level starting point, of course here at Love Food this is our life, so we can give you specific meal plans and training plans tailored just for you!

Week 1-4: Establishing Healthy Habits

Nutrition: Focus on eating whole, nutrient-dense foods. Reduce your calorie intake to create a calorie deficit for weight loss.

Exercise: Start with light cardio, such as walking or cycling, for 30 minutes, 3-4 times per week. Include strength training exercises to build muscle.

Hydration: Drink plenty of water throughout the day to stay hydrated.

Sleep: Aim for 7-9 hours of quality sleep each night.

Week 5-8: Increasing Intensity

Nutrition: Continue to eat a balanced diet, but be mindful of portion sizes and avoid sugary and processed foods.

Exercise: Increase your cardio sessions to 45-60 minutes, 4-5 times per week. Add interval training to boost calorie burn.

Strength Training: Increase the intensity and frequency of your strength training sessions to build muscle and improve metabolism.

Flexibility: Include stretching or yoga to improve flexibility and prevent injuries.

Week 9-12: Final Push

Nutrition: Maintain a healthy diet, focusing on lean proteins, vegetables, fruits, and whole grains.

Exercise: Increase your cardio sessions to 60 minutes, 5-6 times per week. Incorporate hill training or speed work to improve endurance.

Strength Training: Include full-body strength training sessions 2-3 times per week to maintain muscle mass.

Rest and Recovery: Allow for adequate rest days to prevent overtraining and promote muscle recovery.

Throughout the 90 Days:

Track Your Progress: Keep a food diary and track your workouts to monitor your progress.

Stay Motivated: Set realistic goals and celebrate your achievements along the way.

Seek Support: Join a running group or find a workout buddy for motivation and accountability.

Listen to Your Body: If you experience any pain or discomfort, consult with a healthcare professional.

Remember, weight loss is a gradual process, and it's important to focus on overall health and well-being. Good luck with your training for the half marathon!