Make Apple Cider Vinegar Your Friend
By making Apple Cider Vinegar (ACV) your friend, you will be tapping into an abundant source of quick and easier natural benefits.
It’s very effective for general weight loss and well-being, and its extremely good value.
When you first start taking it, ease into it by diluting it in warm water, then as your become more ‘hard core’ you’ll start swigging it from the bottle like Verena!
take it in water
take it direct
spinkle some on a salad
put a dash into any cooking
put on a damp tissue and dam on a cut (or toenail)
…the list goes on and on!!!
We are fans of the BRAGGS brand, which is available in all supermarkets and chemists, and health food stores.
Apple cider vinegar (ACV) has been touted for its health benefits, although scientific evidence supporting these claims is limited (but remember they want you to think/say that as its a real ‘back to basics’ and cost effective natural remedy!
Some potential benefits of taking apple cider vinegar include:
1. Weight Loss: Some studies suggest that ACV may help with weight loss by promoting a feeling of fullness and reducing calorie intake. However, more research is needed to confirm this effect.
2. Blood Sugar Control: ACV may help improve insulin sensitivity and lower blood sugar levels, which could be beneficial for people with diabetes or those at risk of developing diabetes.
3. Digestive Health: ACV may aid digestion by increasing stomach acid production, which can help break down food more efficiently.
4. Heart Health: Some studies suggest that ACV may help lower cholesterol and improve heart health, although more research is needed to confirm these effects.
5. Antimicrobial Properties: ACV has antimicrobial properties and may help inhibit the growth of harmful bacteria. It has traditionally been used as a natural remedy for infections and wounds.
6. Skin Health: Some people use ACV topically to treat skin conditions such as acne, eczema, and sunburns, although more research is needed to confirm its effectiveness.
7. Hair Health: ACV is sometimes used as a hair rinse to improve hair health and shine, although scientific evidence supporting this use is limited.
8. Toe Nail Health - this might sound weird, but my husband swears by it and see’s immediate impact for any nasty toenail issues.
It's important to note that while ACV may offer some health benefits, it is not a cure-all, and its effects can vary from person to person. It should be consumed in moderation, as excessive intake can have negative effects such as tooth enamel erosion and digestive issues. As with any supplement, it's best to consult with a healthcare professional before starting ACV to discuss its potential benefits and risks.
