GO SOBER AND CHANGE YOUR LIFE

Going sober, or massively reducing your alcohol intake will change your life - GUARANTEED!

Everyone can and will benefit from it. It’s not an easy step for some - even to admit it or have the conversation - but when you get there you will wonder why it took you so long.

‘Drinking, slowly kills people’…that’s just how it is. Yet, we live in a society where drinking is fun / cool.

Not drinking alcohol, or reducing from alcohol consumption (i.e. 3 alcohol-free days), has many health benefits:

1. Improved Liver Health: Alcohol is processed by the liver, and excessive alcohol consumption can lead to liver damage, including fatty liver, hepatitis, and cirrhosis. Abstaining from alcohol can help improve liver function and reduce the risk of liver disease.

2. Better Heart Health: Heavy alcohol consumption is associated with an increased risk of heart disease, including high blood pressure, heart failure, and stroke. Not drinking alcohol can help lower these risks and improve heart health.

3. Reduced Risk of Cancer: Alcohol consumption is linked to an increased risk of certain types of cancer, including liver, breast, colon, and esophageal cancer. Abstaining from alcohol can help reduce the risk of developing these cancers.

4. Weight Management: Alcoholic beverages are often high in calories and can contribute to weight gain. Not drinking alcohol can help reduce calorie intake and support weight management efforts.

5. Improved Mental Health: Alcohol can have a negative impact on mental health, contributing to depression, anxiety, and other mental health disorders. Abstaining from alcohol can help improve mood and overall mental well-being.

6. Better Sleep: Alcohol can disrupt sleep patterns and lead to poor sleep quality. Not drinking alcohol can help improve sleep duration and quality.

7. Enhanced Immune Function: Excessive alcohol consumption can weaken the immune system, making the body more susceptible to infections. Abstaining from alcohol can help support a healthy immune system.

8. Improved Skin Health: Alcohol can dehydrate the skin and contribute to premature aging. Not drinking alcohol can help improve skin health and appearance.

9. Financial Savings: Alcohol can be expensive, and abstaining from alcohol can lead to significant financial savings over time.

10. Improved Relationships: Alcohol consumption can sometimes strain relationships and lead to interpersonal conflicts. Abstaining from alcohol can help improve relationships with family and friends.

Overall, not drinking alcohol can have numerous health benefits and contribute to overall well-being. If you choose to drink alcohol, it's important to do so in moderation and be aware of the potential risks associated with alcohol consumption.

Do this together with regular daily exercise and better healthier food and you will feel a million dollars.

‘Cleaner living’ doesn’t mean, eat or drink well all day, have a veggie dinner and then get plastered - you are kidding yourself!

If in doubt ring me! We can talk straight about it when you are ready.

Love, Verena