Top 50 VITALITY TIPS
Are you ready for the New You?
We have put together our 1 pager of Top 50 Vitality Tips to help your health and fitness get a kick-start!
Download it now for FREE HERE to help you get going.
Our 'New You' tips are just little things we have picked up through our own research, study and have tested by putting them into practice ourselves.
We love sharing and helping others on their own health and fitness journey. What you eat and drink eat day powers how you think and what you do...it's all linked!
“If you don’t find time for your health and fitness, it will make it for you...that’s the reality.”
Check out our 'Bundles Of Joy' food delivery service for select customers who want to eat and feel better...it could be the best decision of your life!
Imagine the freshest 5-star restaurant quality meals delivered to your door!…full of flavour and healthy! WOW.
Think of it like a personalised chef catering service - but priced for true value and for every day.
Not frozen, not made a month ago, not raw ingredients you have to chop and cook...just back to basics healthy ready-to-eat full of flavour nourishment for you and your family today!
We call it “REAL READY MEALS’, not all the mass-produced junk out there!
Along with health and fitness guidance tailored to you and your goals - some of them are tough, so be warned!...haha.
Here’s the first 3 steps…
“STEP 1 - first decide you want a better you.”
“STEP 2 - make a small change and stick it no matter what.”
“STEP 3 - clean out your cupboard and fridge, chuck it all!”
Where to start?
There’s so many things we know we should do better for a healthier, fitter lifestyle. Sometimes it’s a bit tricky on where to start?
To help you, we have put together our Top 50 Tips for healthily living.
The first 5 will make or break it.
You download it for FREE HERE now to help you get going - ‘Love Food - Top 50 tips - The New You (1 page A4, pdf doc).
Check out our Menu below - for easy online ordering to your door!
Be sure to check out our BUNDLES OF JOY - Weekly Subscription Delivery Service…it’s life changing!
“Restock your fridge with life changing foods.”
***GREEK ST EATS - AVALON BOWLO
SUNDAYS 1PM TO 7 PM ONLY***
Our Signature Greek items
REAL FOOD - GRAB & GO OR HEAT & EAT