Weekly Pattern Habits

TIPS FOR FOR HEALTHY EATING HABITS

Sticking to a habit can be challenging, but there are several strategies you can use to increase your chances of success:

1. Start Small: Begin with a small, manageable habit that you can easily incorporate into your daily routine. As you build momentum, you can gradually increase the difficulty or complexity of the habit.

2. Set Clear Goals: Clearly define what you want to achieve with your habit and set specific, measurable goals. This will help you stay focused and motivated.

3. Create a Routine: Establish a regular routine or schedule for your habit. Consistency is key to forming a new habit.

4. Track Your Progress: Keep track of your progress to see how far you've come and to stay motivated. This can be done with a journal, app, or habit tracker.

5. Stay Accountable: Share your goals and progress with a friend, family member, or coach who can help keep you accountable.

6. Reward Yourself: Celebrate your successes, no matter how small, to reinforce the habit and keep yourself motivated.

7. Stay Positive: Focus on the positive aspects of your habit and the benefits it brings. Avoid dwelling on setbacks or slip-ups.

8. Be Flexible: Life can be unpredictable, so be willing to adjust your routine or approach if needed. Don't be too hard on yourself if things don't go as planned.

9. Practice Self-Compassion: Be kind to yourself if you have setbacks or find it challenging to stick to your habit. Remember that forming a new habit takes time and effort.

10. Seek Support: If you're struggling to stick to a habit, don't be afraid to seek support from others. Joining a support group or working with a coach can provide valuable encouragement and motivation.

By implementing these strategies, you can increase your chances of sticking to a new habit and achieving your goals.

There are so many different diets and fads around these days, it’s hard to know where to start in developing healthy eating habits.

Taking a ‘back to basics’ approach with the obvious things you already know is the starting point - fresh raw ingredients, less fat, less sugar, and less alcohol.

All Love Food creations have the ‘alkaline method’ in mind, as it’s been proven for decades to work and give our bodies the best foundation to self-correct.

Here's an example of a one-month plan with daily diet tips for healthier eating. This plan focuses on balanced meals that include a variety of nutrient-rich foods:

WEEKLY PATTERN - One Example Only

Week 1:

Day 1:

- Breakfast: Greek yogurt with berries and a sprinkle of nuts or seeds.

- Lunch: Whole grain wrap with turkey, avocado, lettuce, and tomato.

- Dinner: Grilled salmon with quinoa and steamed vegetables.

Day 2:

- Breakfast: Oatmeal topped with sliced bananas and a drizzle of honey.

- Lunch: Salad with mixed greens, grilled chicken, cherry tomatoes, cucumbers, and balsamic vinaigrette.

- Dinner: Stir-fried tofu with mixed vegetables and brown rice.

Day 3:

- Breakfast: Whole grain toast with almond butter and sliced strawberries.

- Lunch: Lentil soup with a side of whole grain bread.

- Dinner: Baked chicken breast with sweet potato and roasted Brussels sprouts.

Day 4:

- Breakfast: Smoothie made with spinach, banana, almond milk, and protein powder.

- Lunch: Quinoa salad with black beans, corn, diced bell peppers, and lime dressing.

- Dinner: Whole wheat pasta with marinara sauce and grilled vegetables.

Day 5:

- Breakfast: Scrambled eggs with spinach and tomatoes, served with whole grain toast.

- Lunch: Turkey and hummus wrap with lettuce, cucumber, and tomato.

- Dinner: Grilled shrimp with quinoa pilaf and steamed asparagus.

Day 6:

- Breakfast: Overnight oats made with almond milk, chia seeds, and mixed berries.

- Lunch: Salad with arugula, grilled peaches, goat cheese, and balsamic glaze.

- Dinner: Vegetable stir-fry with tofu and brown rice.

Day 7:

- Breakfast: Whole grain waffles topped with Greek yogurt and sliced fruit.

- Lunch: Chickpea and vegetable curry with brown rice.

- Dinner: Baked cod with lemon and herbs, served with roasted sweet potatoes and green beans.

Week 2-4:

Repeat the meal plans from Week 1, making sure to vary the fruits, vegetables, and proteins to keep meals interesting and nutritious. Incorporate healthy snacks like nuts, fruits, yogurt, or whole grain crackers between meals if desired.

Additional Tips:

- Stay hydrated by drinking plenty of water throughout the day.

- Limit sugary beverages and opt for water, herbal tea, or infused water instead.

- Listen to your body's hunger and fullness cues, and eat mindfully.

- Get creative with your meals and try new recipes to keep your diet exciting and enjoyable.

- Consider consulting with a nutritionist for personalised advice and meal planning.

We try and do most of thinking for you at Love Food. When you eat any of our meals you are already well on your way to healthy and happier living.

Your body will thank you for it, especially in the future!