Food Tips For Fussy Eaters

Dealing with fussy eating can be challenging, but there are several strategies you can try to encourage your child to try new foods and develop healthier eating habits.

Here at Love Food we love our kids and are very passionate about creating healthy habits from birth. Plus we do provide child catering for specialty daycares in the area.

We have never met a child that we cannot get to eat our food or eat healthier - sure some are easier than others, but it takes a persistent focus, a lot of fun energy and as parents know, sometimes its easier when another adult help encourage their child.

1. Offer a Variety of Foods: Provide a variety of healthy foods, including fruits, vegetables, whole grains, and lean proteins, to expose your child to different flavors and textures.

2. Be a Role Model: Children are more likely to try new foods if they see their parents or caregivers eating and enjoying them.

3. Involve Your Child in Meal Preparation: Allow your child to help with meal preparation, such as washing vegetables or stirring ingredients. This can increase their interest in trying new foods.

4. Make Food Fun: Use creative presentation techniques, such as arranging food into fun shapes or using colorful plates, to make meals more appealing to your child.

5. Offer Small Portions: Start with small portions of new foods to avoid overwhelming your child. Encourage them to try at least one bite, but don't force them to finish the entire serving.

6. Set a Routine: Establish regular meal and snack times to help regulate your child's appetite and reduce picky eating behaviours.

7. Limit Distractions: Encourage your child to focus on eating by reducing distractions, such as turning off the TV or electronic devices during meals.

8. Be Patient and Persistent: It may take several attempts before your child is willing to try a new food, so be patient and continue offering a variety of options.

9. Avoid Using Food as a Reward or Punishment: Using food as a reward or punishment can create unhealthy associations with eating. Instead, offer praise and encouragement for trying new foods.

10. Consult a Healthcare Professional: If you're concerned about your child's eating habits or nutritional intake, consider consulting a healthcare professional, such as a paediatrician or nutritionist, for personalised advice and support.